KimFitPro + KillerFIT's 5 benefits of exercise:

uExercise plans

​Meal plans

Goal setting

Diet strategies

Exercises for health​



How many calories should I consume?

How much exercise do I need to do every week to lose weight?

Why do I need to lift weights?

What exercises are safe during pregnancy?

Please don't take chances with your health. A wellness plan that's easy to understand and follow through on is key to good health all through your life. Make diet and exercise a cornerstone of that plan, and you're well on your way to living a life that's active and fullfilling.



With education and a little motivation anyone can achieve their fitness goals.  At KimFitPro we keep it casual and fun, everybody's welcome and no challenge is too great.  The first step is the'll be glad you did.

Your health


The Right Mind Set


The key to weightloss or any other physical change you are trying to make is to have the right outlook and the patience to pursue that goal to the finish.  All great things in life take a little time and our bodies making change is no different.  We needed time to get heavy and out of shape, so we need time to go the other way as well.  Understand that small changes will see results as long as we have the patience to let them happen.


Monthly Focus for April


It was a chocolate binge....or the binge is still coming, and then the guilt.  Don't worry, you're not alone.  I know most of us ate way too much over the Easter weekend and now we have thoughts of fitness and nutrition. Let's turn those thoughts back into actions and get ready for the summertime.

Individual goals are the name of the game for April.  You need to decide what you want to improve, or what your weakness is and then develop a plan of attack.  If you think you need;

Strength - develop a 4 week plan that focuses on heavy lifting 2-4 times per week

Endurance - try to get out for runs, bike rides or swims 3-4 times per week

Speed - head over to the local track and do a series of sprint/rest intervals 2-3 times per week

Flexibility - can be done everyday to improve fitness and help with injury prevention.

If you're looking for more of a combination try 1-2 of each workout per week.  For more information or for specific workout ideas come by the gym....or send me an email;

Good Luck!!


Kim, Lyndsay, and Trent








No. 1: Exercise controls weight
No. 2: Exercise combats health conditions and diseases
No. 3: Exercise improves mood
No. 4: Exercise boosts energy
No. 5: Exercise promotes better sleep
The bottom line on exercise: Exercise and physical activity are a great way to feel better, gain health benefits and have fun. As a general goal, aim for at least 30-60 minutes of physical activity 3-4 days each week. If you want to lose weight or meet specific fitness goals, you may need to exercise more.