Men's Circuit Training + Co-ed Circuit Training
KillerFIT Circuit training is a method of resistance training, weight training, and cardiovascular training that maximizes the volume of work done in a short period of time. Circuit training is a great tool to use for people who are interested in weight loss, muscle gain and overall increased strength.
Due to the lack of rest that circuit training demands, clients maintain elevated heart rates for the entire period of exercise. The combination of weight training and increased cardiovascular effort makes circuit training a very effective form of exercise for weight loss. Our clients gain muscle through the resistance training. You will increase your cardiovascular endurance during the slightly elevated heart rate that is maintained in between sets and throughout the overall program. You will burn a high amount of calories during the high exertion periods of your sets.
Get fighting fit in our 60 minute high intensity, action packed Kettlebell class that has clients raving. Condition your body through a unique fitness class utilizing a style of training that focuses on strength and endurance, particularly in the lower back, legs, and shoulders, while increasing strength.
Lose Weight & Tone FAST
FULL BODY WORKOUT
Cardio + Conditioning
Abs, Buns, and Lean Legs
Womens Bootcamp Classes:
KimFitPro Boot Camp classes are dynamic, efficient and FUN workouts. We use a wide range of exercise types that develop both muscular and cardiovascular fitness, and promote safe and effective weight loss. The combination of a team atmosphere, intense full-body cardiovascular and strength workouts and fitness education make KimFitPro classes very effective at reducing excess body weight, improving cardiovascular endurance, increasing lean muscle mass and improving overall coordination and balance.
This NO CONTACT martial arts inspired group fitness class will have you skipping, punching and kicking your way into burning almost 1,000 calories!. This is not just an amazing stress release, it will also tone and sculpt your entire body!!! KillerIMPACT classes target your legs, arms, back and shoulders and provides incredible core training. You torch calories, improve coordination, agility and speed, and best of all.....you feel BADASS!